the effing jam

real food, from a real perspective.
Everyone could use a little more iron in their diet.
Yes, this is not food; but I wanted to share, as these have played a large part in my weight loss success. Not to mention my fear of having droopy, flabby arms…..ain’t gonna happen!!

Everyone could use a little more iron in their diet.

Yes, this is not food; but I wanted to share, as these have played a large part in my weight loss success. Not to mention my fear of having droopy, flabby arms…..ain’t gonna happen!!

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